Important Women’s Preventive Health Care Tips

Posted on: September 19, 2019

health care Greenbelt, MD

Are you looking for ways to keep your body healthy and strong? The more you understand how to take good care of yourself, the more in tune you will be with your body.

You probably have many people depending on you. It essential that you take good care of yourself so that you can always feel strong and ready to take on anything that comes your way.

We all know that eating nutritious foods and exercising on a regular basis are two of the more important things we can do to take good care of our health. However, are there specific tips when it comes to women’s preventive health care?

Women’s preventive health care tips

Men and women have different needs. While it helps to follow general health guidelines, you also need to research female-specific information.

Here are some of key pieces of advice when it comes to women’s preventive health care.

1. Get regular Pap smears

Making an appointment with a gynecologist for routine Pap smears is necessary. This test checks for pelvic problems such as cervical cancer. If anything abnormal is found, it can be treated in its earliest stages. Failing to get a Pap smear could have deadly consequences if cancer is left unnoticed. There is no reason to put off this quick test. It only takes 10-20 minutes.

2. Get tested for sexually transmitted diseases

STD testing on a regular basis is essential for women who are sexually active. Some STDs can cause serious health issues, so this is a risk you cannot ignore. Do not think that you are STD-free due to a lack of symptoms. Some viruses can lay dormant and are only caught with testing. Ask your doctor for an STD test at your next visit.

3. Get proper prenatal care

Every woman needs to sign up for proper prenatal care. This is the only way for them to ensure that everything is going well with your pregnancy. Care can include testing and taking certain vitamins. According to the U.S. Department of Health and Human Services, babies who did not receive prenatal care are five times more likely than those whose mother received care.

4. Get help for menopause

It is essential for every woman to seek menopause treatment as soon as they become perimenopausal. There are a few menopausal treatments that can help women who are experiencing menopausal symptoms like hot flashes, insomnia, anxiety, irritability, mood swings and depression. There are hormonal and non-hormonal treatment options to fit every woman’s lifestyle.

Do you have any questions or concerns?

Women’s preventive health care covers a wide range of issues. You will use these services at some point in your life. Why not start today?

If you have questions, then please contact us. Call our office to speak with our caring staff. We can discuss your health concerns and arrange an appointment.

Take control of your health by preventing serious issues before they arise.

Request an appointment here: or call Total Women's Care at (301) 804-9481 for an appointment in our Greenbelt office.

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