Are you looking for ways to keep your body healthy and strong? The more you understand how to take good care of yourself, the more in tune you will be with your body.
You probably have many people depending on you. It essential that you take good care of yourself so that you can always feel strong and ready to take on anything that comes your way.
We all know that eating nutritious foods and exercising on a regular basis are two of the more important things we can do to take good care of our health. However, are there specific tips when it comes to women’s preventive health care?
Women’s preventive health care tips
Men and women have different needs. While it helps to follow general health guidelines, you also need to research female-specific information.
Here are some of key pieces of advice when it comes to women’s preventive health care.
1. Get regular Pap smears
Making an appointment with a gynecologist for routine Pap smears is necessary. This test checks for pelvic problems such as cervical cancer. If anything abnormal is found, it can be treated in its earliest stages. Failing to get a Pap smear could have deadly consequences if cancer is left unnoticed. There is no reason to put off this quick test. It only takes 10-20 minutes.
2. Get tested for sexually transmitted diseases
STD testing on a regular basis is essential for women who are sexually active. Some STDs can cause serious health issues, so this is a risk you cannot ignore. Do not think that you are STD-free due to a lack of symptoms. Some viruses can lay dormant and are only caught with testing. Ask your doctor for an STD test at your next visit.
3. Get proper prenatal care
Every woman needs to sign up for proper prenatal care. This is the only way for them to ensure that everything is going well with your pregnancy. Care can include testing and taking certain vitamins. According to the U.S. Department of Health and Human Services, babies who did not receive prenatal care are five times more likely than those whose mother received care.
4. Get help for menopause
It is essential for every woman to seek menopause treatment as soon as they become perimenopausal. There are a few menopausal treatments that can help women who are experiencing menopausal symptoms like hot flashes, insomnia, anxiety, irritability, mood swings and depression. There are hormonal and non-hormonal treatment options to fit every woman’s lifestyle.
Do you have any questions or concerns?
Women’s preventive health care covers a wide range of issues. You will use these services at some point in your life. Why not start today?
If you have questions, then please contact us. Call our office to speak with our caring staff. We can discuss your health concerns and arrange an appointment.
Take control of your health by preventing serious issues before they arise.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
A Pap smear, also referred to as a Pap test, is a common procedure used to test for cervical cancer in women. The Pap smear is usually done in conjunction with a pelvic exam and …
An obstetrician-gynecologist, or OBGYN, is a specialized doctor who provides care to women when pregnant and throughout all stages of life. This field of specialist deals with the health of a woman's reproductive system, breasts, …
Vaginal discharge refers to fluid that comes out of the vagina. This fluid can be made up of cells from the vagina or cervix, water and other substances. It is normal for women to have …
According to womenshealth.gov, roughly 15 million adult females in the United States alone live with urinary incontinence. However, this condition can affect men as well.If you experience leakage and want to do something about it, …